Physical Activity Part 2
Now that you have finished the Activity Calendar lets learn about the different components of your activity. Read the content below on the FITT Principal and Health Related Fitness. After you have looked over the material take another look at the Activity Calendar. What parts fit into the FITT Principal? Was each component of Health Related Fitness touched on? Working with a partner brake down the Activity Calendar into each of the components you read about.
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Images Retrieved From: clipheartheaven.com, thebenefitsofnaturalplan.blogspot.com, cvesd.org
Resources: http://teachpe.com/fitness/health.php, http://www.iwms.wlwv.k12.or.us/SAGERSR/phys_ed_health/page4.html
Resources: http://teachpe.com/fitness/health.php, http://www.iwms.wlwv.k12.or.us/SAGERSR/phys_ed_health/page4.html